The World of Gymnastics

Once gymnasts start to hit the pre-teen years they may start feeling uncomfortable in a gymnastics leotard. When gymnasts hit this stage, many parents buy their gymnasts gymnastics shorts. Is this helpful or harmful for your gymnast in the long run?

Gymnastics shorts are just like bike shorts (AKA mini bike shorts) but much shorter and usually much cuter; they usually come in a verity of colors. They also come in two types of material: lyrca and velvet. Gymnastics shorts are even decorative; they sometimes have rhinestones down the side or across the booty. These mini bike shorts may be cute and comfy BUT there are both positive and negative effects when it comes to wearing them.

First, I will start with the positives. Many girls who wear shorts feel like they need them; wearing them can give them more confidence and make them feel more comfortable with their body. The shorts keep the gymnastics leo in place which helps prevent wedgie picking.

Now for the negatives, shorts are NOT technically part of the gymnastics attire. When working out, the gymnastics shorts tend to twist from side to side. This causes the gymnast to have to stop what they are doing and fix them every time they twist (which is A LOT). Many gymnasts tend to hide behind their shorts. They can’t do gymnastics without them (so they believe). They rely on their mini bike shorts way too much and get very uncomfortable if they are made to take them off. But worst of all, once they are off the wedgie picking doesn’t stop. Without shorts their gymnastics leotards “ride up” even more. For this reason you may think shorts are great because they stop this problem but this IS NOT THE CASE! At gymnastics meets or gymnastics competitions your gymnast CANNOT wear shorts. Since they are NOT use to this, they may forget and pick their wedgies in their routines which will cause them to get a 0.05 deduction for each and every time they do it. This can add up and cost them their placement for an award!

I do not believe gymnastics shorts benefit a gymnast in any way. When my gymnasts ask me about wearing shorts I ask in return, “do you wear shorts over your swim suit when you go swimming”? Of course the answer is always “NO!” Then I tell them, “There is no reason to wear them here either.”

Keep in mind, you should practice the way you compete; this means No gymnastics shorts; at least not for those that participate in gymnastics competitions or gymnastics meets. They can be more harmful then helpful! If you have a correct fitting gymnastics leotard you shouldn’t have problems with picking wedgies anyway.

Gymnastics leotards not only have a great verity of fabric, colors, patterns, cuts, and styles, but they also have many different sizes. After your gymnast picks out the perfect gymnastics leotard, all you have left to do is measure her to ensure you get the right size.

Keep in mind gymnastics leotards and dance leotards have different purposes and are made to fit different. Gymnastics leotards are made to fit much tighter. To ensure the perfect fit that all gymnasts desire, once again, make sure you measure before you buy, DO NOT GUESS WHAT SIZE!

Measuring is extremely important when purchasing a new girls gymnastics leotard. If you buy one that is to big your gymnast won’t be able to wear it due to the bagginess and improper fit. If you buy one too small they also will not be able to wear it. It will be very uncomfortable and will ride up their whole gymnastics class. To avoid wasting your money on the wrong size gymnastics leotard here are some guidelines for measuring your gymnast for the perfect fitting leotard.

The Way to Measure for a Gymnastics Leotard

1. Girth- Take your measuring tape and measure from the top of one shoulder, down the chest, between the legs, up the back to the top of the same shoulder you started at. This will give you your girth measurement.

2. Bust- Take your tape measure and wrap it around the chest at the biggest and fullest part.

3. Waist- Use your measuring tape and wrap it around the narrowest part of your torso. Make sure you do not to this over your pants or shirt (this will give a false reading)

4. Hips- Measure around the largest and widest part of your lower body, where your booty is.

All of these measurements are in inches. To get the best result make sure you do not measure over thick or baggy clothes!

Many parents wonder if one gymnastics leotard is enough or if they need more. This is a great question! The first thing to keep in mind is gymnastics leotards can get expensive. Not everyone can afford an excessive amount of leotards. Some gymnasts have one gymnastics leotard while other gymnasts have forty-five! Both of these are extremes. My general rule of thumb for the amount of leotards you should have is based on the amount of days you go to gymnastics. If you go two days a week then I think two gymnastics leotards are a perfect amount. If you go to gymnastics class six days a week then I think you should have six leotards for gymnastics. This amount should not include your team leotard. This is only the workout leotard I am talking about.

There are several reasons I think this is a good rule of thumb. First, this will keep a gymnast from wearing a sweaty, smelly, dirty leotard to class without being washed. Having a few different ones will allow parents (or gymnasts) more time to wash the previously used ones. This will cut down on washing gymnastic leotards non stop. It is also nice to have extra so you can keep a second in your gymnastics bag at all times just incase something happens and you need a back up.

Whether you can afford it or not, having many leotards for gymnastics can be a waste of money. What is the point of having this many gymnastics leotards when the only place you can wear them to is gymnastics class. You can take the money you would spend on these extra leotards and spend it on a private lesson or an extra gymnastics class. This would be MUCH more beneficial for your gymnast!

Gymnastics grips are extremely important when it comes to a gymnast’s uneven bar success. One thing more important than the gymnastics hand grips themselves is the fit. If the gymnastics grips are too big or too small they are worthless and will do their job insufficiently!

In order to get the perfect fitting gymnastics grips you need to know the gymnast’s grip size. You can ensure you get the correct grip size very easily; all you have to do is measure!

When you begin to measure for dowel grips have the gymnast make her hand straight.  Take a ruler or tape measure and measure from the bottom of the palm (where the wrist and hand meet) to the very top of the middle finger (do not include finger nails, which shouldn’t be there anyway). Make sure you measure the underside of the hand, not the front. The measurement should be in inches. Once you get the final measurement all you have left to do is pick out the brand and style of gymnastics grips you want. Go to the sizing chart, look at the different grips sizes and select what grip size matches your measurements. Make sure you double check the grip size you selected.

Both hands should be the same size but on rare occasions I get a gymnast who has one hand that is significantly bigger than the other. If this is the case, you will need to measure both hands and buy two different size dowel grips that are the same brand and style.

When kids walk into their first day of gymnastics you never know what they may wear. I have seen children come into the gym for class wearing things that not only make you laugh inside, but attire that makes it impossible for them to participate.

When it comes to gymnastics here are some things you shouldn’t wear to class. Do not wear jeans. You can’t move well in jeans, plus they have buttons and zippers that will scratch and chip the gymnastics equipment. Loose baggy shirts are also a no no. They can be dangerous because the gymnast could get caught up in the loose tee-shirt while tumbling. It is also very dangerous for the coach if they are spotting gymnasts with loose clothing. My co-worker spotted a gymnast on a back handspring and her finger got twisted in the gymnast’s baggy tee shirt which broke her finger in three places.

Don’t wear socks, they make you slip. All jewelry (except stud earrings) should not be worn. Believe me; getting a hoop earring caught and ripped out is not fun! If you are allowed to wear shorts at your gym make sure they are fitted and PLEASE wear undies under them! Way too many times my teenaged gymnast forgot to (or just chose not to) wear undies, and that is not a pretty sight. Another thing young children seem to wear are tights and skirts. These both are prohibited. It is very hard for a coach to spot a gymnast who is wearing a skirt or tights; this makes it is very slippery and it gets in the way of both, the gymnast and coach. Do not leave your hair down. Not only will your hair dangle in your face and get annoying but it can also be dangerous. If your hair is down it can get yanked out by your own hands while tumbling. Or even worse I have heard of girls getting their hair stuck in the trampoline springs, ouch!! Make sure you use only a ponytail holder in your hair. If you wear clips they will break and poke you when you do skills such as backward rolls, handstand forward rolls or even dive rolls.

If you follow these few simple attire rules you will be a much safer gymnast!

Many parents and children wonder what they should wear when starting their first day of gymnastics. Every gymnast should wear a gymnastics leotard! There are girls leotards and unitards (also known as a biketard), both of these are the proper gymnastics attire. A gymnastics leotard is cut like a one piece swim suit that lies right below the hips. Girls leotards can be sleeveless, three quarter sleeved, or long sleeved. A gymnastics unitard is a type of leotard that is cut halfway down the thigh (a leotard with shorts connected). Make sure the leotard is a gymnastics leotard because they are tight around the thighs. Dance leotards are too loose, ride up and give wedgies while doing gymnastics. If children do not feel comfortable in a gymnastics leotard they can purchase gymnastics shorts. Gymnastics shorts are tight fitting, like bike shorts and are worn over the leotard.

One question people always wonder but are too embarrassed to ask is, “do you wear underwear under gymnastics leotards”? The answer is no, a girls gymnastics leotard is like a swim suit there is no need to wear undies as long as your leotard is fitted. When girls get older they may feel more comfortable wearing something under their leotards. That is why they make skin colored underwear that is cut the same way as a gymnastics leotard.  You can get theses special under garments from any gymnastics catalog, online gymnastics websites, or sometimes at your local gym. You may also wear a bra under your leotard as long as it is not visible, not even the straps should show.

Make sure your gymnast has their hair in a ponytail. This will keep them from having their hair fall in their face.  If their hair isn’t hanging in their face they will be able to concentrate more on what they are doing instead of continuously pushing their hair out of the way.

Another thing a gymnast needs to bring to the gym is a gym bag. This way she will have somewhere to put her clothes, shoes, socks, water, and what ever else she may need to bring (inhaler, grips, wrist supports, braces, wraps, etc.).

Gymnastics Leotard

Gymnastics Unitard

Gymnastics Vaut Table

Who in their right mind would sprint at the speed of lighting down an eighty-two foot runway toward a big stationary object? A gymnast! And this stationary object that she is running towards is a gymnastics vault table.

The vault table is an apparatus that both men and women artistic gymnasts use. Vault is very different than all the other apparatuses, this is the only event where there is no routine performed.  If you turn your head or blink your eyes you could miss the vault; within seconds it’s over. Luckily, a gymnast gets two chances in a row to perform vault; the judge will judge both vaults and take the higher of the two scores. Another very unique thing about vault is, if a gymnast baulks they get no deductions and have thirty seconds to start over and attempt a new vault. If a gymnast baulks this means the gymnast runs down the runway and stops before he/she reaches the spring board. If a gymnast touches the spring board then stops and doesn’t go over the vault then this is considered their vault and they will receive a zero from the judges.

Vault is probably the hardest event to judge because it is so quick. The slightest mistakes can drop your score a whole lot. When vaulting a judge looks at many different things depending on the vault the gymnast will perform (there are many different types of vaults). There are five steps in a vault no matter what vault you attempt; there is the run, pre-flight, hand contact, post-flight, and the landing. Here are a few things the judge always judges when dealing with these five vaulting steps: how fast a gymnast runs, if their run accelerates as they get closer to the vault, the angle the gymnasts punches the spring board, the angle of their shoulders as they hit and leave the vault table, head position (must be neutral), the block off the vault (no bent arms), the height and distance when leaving the vault table, and a stuck landing. These are only some things a judge looks for no mater what vault the gymnast performs. A judge will look for much more with each specific vault.

Vault may take a split second to perform but is worth the same as any other event. There is so much energy, power, speed, and technique that go into a proper vault. If you follow and succeed at the five vaulting steps you will have a great, high scoring vault.

springboard

Coaches are very important when it comes to finding a new gymnastics academy. Make sure you know as much about the coach as possible; their background, accomplishments, and knowledge. It is very important you also agree with their coaching styles.

Gymnastics coaches are going to be a big part of your gymnast’s life. Depending on how much your gymnast works out, they may be around their coaches anywhere from an hour a week to forty hours a week. For this reason you want to make sure they are a good role model and moral influence for you child. You don’t want you child to be around someone that has a bad background or history. Make sure the gymnastics academy you are checking out requires background checks for all their employees.

If you are paying good money for you child to do gymnastics you should expect the gymnastics center to provide good coaches. Think about it, the coaches are the main component when it comes to the success of your gymnast. The coaches are the ones who teach your gymnasts routines and skills. There are two ways they can teach them, the right way or the wrong way. Make sure they are a successful coach by looking at their experience, history, credentials and accomplishments.

Make sure you like the style of coaching your new coaches’ use. Some are more laid back and let things slide and let the gymnasts slack off. Other coaches are very rigid and harsh and get all over the gymnasts case for every mistake. Then there is the happy medium, these coaches are tough but not too tough were the gymnast can’t have any fun at practice. You need to decided which type of coach you gymnast will work better with. A parent also needs to decide if they think it is okay if a coach yells and curses if he/she is not satisfied with the gymnasts’ performance. If you get a coach that is too laid back your gymnast may walk all over them and not succeed.  Let me tell you, if a gymnast has a coach that has a lazy coaching style the gymnast will take full advantage of it; this is not a pretty sight when a gymnast runs the class.

Each gymnast is different; some like to be spotted while others hate it. This is how coaches can be too. Some coaches will never touch a gymnast while others will spot them on every skill. I think that a coach should spot some but not all the time where the gymnast becomes reliant on the coach for everything. Make sure you pick a gymnastics academy where your gymnast will feel comfortable when it comes to the spotting style. If you gymnast needs spot to get over their fears, don’t send them to a gymnastics center where they will never be spotted and vise versa. Again this is one of those things where the best is a happy medium. A coach should spot if the gymnast feels unsafe but once the gymnast can attempt the skill themselves the coach needs to make them do it without spot. You do not want the gymnast to become reliant on the coach for everything. They need to get confidence and attempt things by themselves time to time.

I have seen many gymnastics coaches in my life and a coach who possesses a little bit of each of these coaching styles seam to get trough to the gymnast much better. A gymnastics coach has to remember how easily children get burnt out, so mix it up from time to time.

What are some things you look for when finding a new gymnastics academy? Finding a great gymnastics center can be a very hard and rigorous task. Just think, your child’s gymnastics success is based on the gymnastic center you choose. This can puts a great amount of pressure and responsibility on the parents. Here are some tips and guidelines that are very important to look for when selecting a new gymnastics academy. Using these tips will help you pick the best gymnastics academy that suites you and your gymnast.

First, what does the gymnastics academy have to offer inside its facility? What I mean by this is, do they have all the equipment and extra training equipment for the gymnasts to use?  Do they training tools things other than the balance beam, uneven bars, vault table, and floor exercise? Does the gymnastics center have a pit, tumble track, trampoline, strap bar, harness, etc.? Is this gymnastics facility set up where you can use these training tools to the fullest? These are all important things to look for when selecting a gymnastics academy.

Training tools are very important for gymnasts. Not only do training tools allow the gymnasts to get the correct feel for the skill they are working on but training tools also make it much safer for the gymnast; they allow gymnasts to take fewer falls without getting hurt. Once they get the hang of a new skill with training equipment, they will be ready to perfect it without these tools.

Make sure all the equipment in the gymnastics center is USAG regulation. This will allow gymnasts to practice on what one day they will compete on. Plus, regulation equipment is much safer, durable and the right size.

Look around and observe the setup of the gymnastics academy; make sure it is set up safely. Meaning the vault doesn’t have a concrete wall in front of it. Or the floor exercise doesn’t have glass mirrors against it. The beam must also have gymnastics mats not only under it but also all around it. If there are more then one set of uneven bars they must be spaced away from each other so the gymnast doesn’t dismount and hit the other set. Leaving gymnastics mats lying around can also be very unsafe. There are countless ways a gymnastics facility can keep their gym safer. When it comes to safety make sure the gym you choose goes the extra mile because the safety and well being of your gymnast should be their top priority.

Gymnastics can be a very safe sport as long as the gymnastics academy practices safety by offering the proper apparatuses, set up, and training equipment. The gymnastics center is responsible for providing a safe environment for your little gymnastics no matter what age or skill level he or she may be. Safety is the most important quality a gym should possess, so make sure they strive for the safety of your child twenty four seven.

Uneven Bars

Uneven bars are one of four gymnastics apparatuses. Gymnastics uneven bars are only used and competed in women’s gymnastics. Bars are by far the hardest event for the majority of all women gymnasts; bars take a great amount of upper body and core strength.

Uneven bars have a frame made out of steel or metal that provides immense strength, support and stability for gymnasts of all sizes and skill levels. The actual bars on a set of bars are made out of fiberglass with a wood covering. These materials combined give the bars vast flexibility; allowing the bars to move with the gymnasts body and not break. The outside wood covering is rough enough that the gymnast won’t slip off continuously, but not too rough were it will tare up their hands.

Each uneven bar is about one and a half inches wide and about eight feet long. The height of both bars on the top and bottom are adjustable. The width of gymnastics uneven bars is also adjustable. Meaning the top and bottom bar can be spread apart from one hundred and thirty to one hundred and eighty centimeters. Each gymnast may have a different bar setting depending on their power, strength, jump, and height.

All gymnasts up to level five will only use and compete on the low uneven bar. Gymnasts that are levels five and up are required to jump from the low bar to the high bar. Once you get to level eight you have to switch back and forth between the high and low uneven bars. Every gymnast in America has the same bar routine until they become a level seven. Once they are a level 7 they will have their very own unique bar routine to compete.

On score sheets at gymnastics competitions or gymnastics meets, the uneven bars are abbreviated as UB so you won’t get it confused with the balance beam (BB).

When practicing or competing on the uneven bars many gymnast wear grips. Grips are made out of heavy duty leather. Grips cover your palms to help stop you from getting rips or tares on you hands. They are also designed to help you grip the bar better which will lower the chances of pealing (slipping) off.