USA Gymnastics has specific required routines for compulsory levels (gymnastics level 1 through level 6). USAG has precise guidelines, rules, time limits, and a code of points for each event. USA gymnastics level 4 floor routine has specific gymnastics skills that have required guidelines one must meet. If these guidelines are not met, the gymnast will receive deductions from their overall score.

LEVEL 4 GYMNASTICS FLOOR ROUTINE- MAIN GYMNASTICS FLOOR SKILLS, REQUIREMENTS, AND DEDUCTIONS!

*Split Jump- Leg separation in the split jump must have a minimum of 90 degrees.

*Handstand Straight Arm Forward Roll- when performing a handstand forward roll the gymnast must hit vertical with legs together and hold for a minimum of 1 second.

*Handstand Bridge Kick-Over- While doing a handstand bridge kick over, arms must remain straight and up at ears the entire time. When the gymnast hits the top of the handstand legs must me together before continuing into the bridge. When in the bridge you must shift shoulders over hands before kicking over. Make sure a minimum leg split of 120 degrees is achieved when kicking over. Show a levering action and obtain control throughout this gymnastics skill.

*Leap Step Hop- Push off with front leg when taking off for leap. Leap must have a minimum of a 90 degree split. Make sure legs swings forward to a minimum of horizontal on the hop.

*Split- Must be all the way down with straight legs.

*Straight Arm Backward Roll into Pushup- Hands must touch the ground before rolling backwards. While rolling, maintain straight arms and land in a push-up position.

*Coupe Half Turn- When turning one must complete 180 degrees turn while in releve (on toe) and coupe (your foot at your ankle). Show control throughout the entire turn.

*Round-off Back Handspring Rebound- When performing a round-off back handspring rebound the gymnast must show acceleration. Be sure the round-off passes through vertical and both feet land at the same time. Legs must stay together throughout the back handspring and it must be landed with two feet. As soon as the back handspring is landed, immediately rebound , stick and control the landing.

Make sure you keep good fluidity and rhythm throughout the entire level 4 gymnastics floor routine.

Gymnastics floor exercise is one out of two events that are competed by both men and women. Out of all the events, floor exercise is favored by most. Floor takes a vast amount of strength, power, endurance, flexibility, grace, and gymnastics dance.

The floor exercise has springs underneath, for this reason many people refer to them as spring floors. The standard size for a spring floor is 12 meters by 12 meters. This size makes it a perfect square.

A spring floor is made out of tons of small springs that are covered by plywood, the plywood is covered by thick foam padding, and the foam padding is covered by carpet. The carpet has four taped lined along the outside, these are called the boundary lines. A gymnast must stay inside these lines when performing his/her routine. If a gymnast steps outside these lines they will receive a deduction.

Levels one through six all have the exact same choreographed gymnastics floor routine. Once a gymnast becomes a level seven they get to pick their very own floor music and have a gymnastics floor routine choreographed to fit her skills and style.

Floor Exercise is where the gymnasts get to express who they are as a gymnast. A gymnast expresses her character and ability through the tumbling, leaps, jumps, skill, turns, etc. she puts into her routine. Her personality also gets expressed though the music she chooses, and the type of gymnastics dance she selects and puts in her routine.

Customized gymnastics floor routine music can consist of any type of music as long as there are no words or lyrics. Gymnastics floor music consists of all genres, such as: hip-hop, techno, folk, classical, rap, country, India rock, R and B, etc. that come from from around the world from great places like England, Europe, Germany, Italy, china, Greece, etc. You can also pick your favorite songs, have them strip of all their lyrics, and add extra instrumental parts making it into a remix. They can also cut and splice many different songs and combine them together to make one exclusive gymnastics floor routine music piece!

You don’t have to be an Olympic gymnast to get customized music for gymnastics. Customized gymnastics floor music is available to gymnasts of all ages and levels. All you need is a great idea to start with! One of the great things about customized music is you can have it designed just for your likes, needs, and wants. Plus you will be the only gymnast in the whole world to have this unique, one of a kind piece.

When choosing gymnastics floor music, make sure you select something you really enjoy. You also want to make certain the music you choose displays your personality and talents. If you pick gymnastics music that is inspiring to you, you will have an emotional connection to it, giving you everything you need to get the judges and crowd involved.

Okay, so pick gymnastics music you like, not too hard, right? Well there is more; not only do you have to like it but you also have to be able to perform to it. What I mean by this is don’t pick a hip hop song if you can pop, lock, and drop it. Don’t pick a classical song if you aren’t graceful or don’t have elegant and fluid gymnastics dance with flawless leaps and turns. Make sure your gymnastics floor music matches your style of skills and gymnastics dance. If you are energetic and a powerful tumbler make sure your music accentuates that by having a good beat and fast tempo that sets the tone of your routine.

Gymnastics floor music is exclusive; it is made specifically with floor routines in mind. You cannot choose a random song you like and make up a routine to it; music for gymnastics floor has precise guidelines.

First, the music cannot contain any vocals whatsoever! If they do, you will receive a HUGE deduction. I don’t care how great the words in the song are, don’t use it, it isn’t worth dropping your floor exercise score. You also want to make sure the gymnastics floor music is1 minute and 30 seconds long (90 seconds from start to finish). Make sure the gymnastics floor routine music has a variety of rhythm and pace. It needs to contain parts that are fast action and piece that are slower for you can catch your breath. Your gymnastics music needs to include three segments of music that standout from the rest; this is where you should put your three tumbling passes. You need to have your first tumbling pass start 10-20 seconds after your gymnastics floor music starts. This will start your routine off with a bang and set the tone for the rest of it. You also want to put a tumbling pass in your floor routine at the end; this will be your grand finally! The other tumbling pass you can insert anywhere between the first and the last.

If your gymnastics floor routine music is set up using these guidelines your routine and gymnastics floor music should fit together flawlessly!

Gymnastics and dance are completely different sports, but a working knowledge and ability to perform each of thesedisciplines are a must to be a great gymnast and dancer. Every gymnastics floor and beam routine includes a vast amount of dance to connect gymnastics skills.

Serious and competitive gymnasts should take dance lessons along side with working out in the gym. Dance is an extremely important part of gymnastics. Gymnastics and dance go hand in hand, for this reason I refer to it as gymnastics dance. Gymnastics dance is crucial to a gymnasts’ success. In every beam and floor routine ever performed, gymnastics dance is weaved throughout the entire piece. You may be a gymnast, not a dancer, but you are going to get judged on the dance you put into your routines. The neatest thing about gymnastics dance is it makes your routine unique and helps it stand out from all other gymnastics routines. Through gymnastics dance you are able to express your personality as an individual and a gymnast. This has a huge weight in your overall score, so make sure you go all out and make every move count. Amazing leaps, high flexible jumps, and perfect turns are a necessity for a high scouring beam and floor routine. Gymnastics dance is used in-between tumbling passes and skills it is the fluidity that ties each part of your routine together making it whole.

Dance lessons will help you master these skills. I cannot express enough how beneficial dance is for gymnastics floor and beam success. It teaches great form, technique, grace, flexibility, fluidity, balance, and posture. Make sure your beam and floor gymnastics routines are choreographed specifically for you and no one else. By incorporating dance, skills, and tumbling passes that show your strengths.