The World of Gymnastics

Posts Tagged ‘gymnastics floor’

When people think of gymnastics floor they think about how unique, well choreographed, powerful and graceful the routine is. They definitely don’t think about music, but hey should. Gymnastics floor routine music plays an important and crucial part in having floor exercise success.

Gymnastics floor music is exclusive; it is made specifically with floor routines in mind. You cannot choose a random song you like and make up a routine to it; music for gymnastics floor has precise guidelines.

First, the music cannot contain any vocals whatsoever! If they do, you will receive a HUGE deduction. I don’t care how great the words in the song are, don’t use it, it isn’t worth dropping your floor exercise score. You also want to make sure the gymnastics floor music is1 minute and 30 seconds long (90 seconds from start to finish). Make sure the gymnastics floor routine music has a variety of rhythm and pace. It needs to contain parts that are fast action and piece that are slower for you can catch your breath. Your gymnastics music needs to include three segments of music that standout from the rest; this is where you should put your three tumbling passes. You need to have your first tumbling pass start 10-20 seconds after your gymnastics floor music starts. This will start your routine off with a bang and set the tone for the rest of it. You also want to put a tumbling pass in your floor routine at the end; this will be your grand finally! The other tumbling pass you can insert anywhere between the first and the last.

If your gymnastics floor routine music is set up using these guidelines your routine and gymnastics floor music should fit together flawlessly!

Gymnastics and dance are completely different sports, but a working knowledge and ability to perform each of these disciplines are a must to be a great gymnast and dancer. Every gymnastics floor and balance beam routine includes a vast amount of dance to connect gymnastics skills.

Serious and competitive gymnasts should take dance lessons along side with working out in the gym. Dance is an extremely important part of gymnastics. Gymnastics and dance go hand in hand, for this reason I refer to it as gymnastics dance. Gymnastics dance is crucial to a gymnasts’ success. In every balance beam and gymnastics floor routine ever performed, gymnastics dance is weaved throughout the entire piece. You may be a gymnast, not a dancer, but you are going to get judged on the dance you put into your routines. The neatest thing about gymnastics dance is it makes your routine unique and helps it stand out from all other gymnastics routines. Through gymnastics dance you are able to express your personality as an individual and a gymnast. This has a huge weight in your overall score, so make sure you go all out and make every move count. Amazing leaps, high flexible jumps, and perfect turns are a necessity for a high scouring balance beam and floor routine. Gymnastics dance is used in-between tumbling passes and gymnastics skills it is the fluidity that ties each part of your routine together making it whole.

Dance lessons will help you master these skills. I cannot express enough how beneficial dance is for gymnastics floor and balance beam success. It teaches great form, technique, grace, flexibility, fluidity, balance, and posture. Make sure your balance beam and gymnastics floor routines are choreographed specifically for you and no one else. By incorporating dance, skills, and tumbling passes that show your strengths.