In order to get the perfect fitting gymnastics grips you need to know the gymnast’s grip size. You can ensure you get the correct grip size very easily; all you have to do is measure!

When you begin to measure for dowel grips have the gymnast make her hand straight.  Take a ruler or tape measure and measure from the bottom of the palm (where the wrist and hand meet) to the very top of the middle finger (do not include finger nails, which shouldn’t be there anyway). Make sure you measure the underside of the hand, not the front. The measurement should be in inches. Once you get the final measurement all you have left to do is pick out the brand and style of gymnastics grips you want. Go to the sizing chart, look at the different grips sizes and select what grip size matches your measurements. Make sure you double check the grip size you selected.

Both hands should be the same size but on rare occasions I get a gymnast who has one hand that is significantly bigger than the other. If this is the case, you will need to measure both hands and buy two different size dowel grips that are the same brand and style.

How to Measure for Palm grips

Gymnastics grips are very essential when it comes to a gymnast’s uneven bar success. One thing more vital than the gymnastics hand grips themselves is the fit. If the gymnastics grips are too big or too small they are useless and will not do their job sufficiently!

In order to get the ideal fitting gymnastics grips you need to know the gymnast’s grip size. You can guarantee you get the correct grip size very easily; all you have to do is measure!

When measuring for palm grips, make the gymnast opens her hand were it is completely straight.  Take a ruler or tape measure and measure from the bottom of the palm (where the wrist and hand meet) to the top of the palm (where the top of the palm and bottom of the middle finger meet). This should be measured in inches. After you get the gymnast’s measurement, the only thing left to do is select the type of palm grip you are going to buy. Check the sizing chart and see what grip size your child needs based on the brand and palm grip style you have selected. Make sure you double check this because there are many different grips sizes.

Both hands should be the same size but on few occasions I get a gymnast who has one hand that is considerably bigger than the other. If this is the case, you will need to measure both hands and buy two different size gymnastics grips that are the same brand and style. You will have to wear a different size palm grip on each hand.

When you first put gymnastics grips on, the finger holes are always too tight. DO NOT cut the finger holes or force the holes wider by stretching them to try to make them fit. This will only make your grips un-wearable, and you would have to cough up more money to buy another new pair. All you have to do is roll up a little piece of sand paper and sand the inside of the holes until they fit snugly. Another tip, do not let other girls wear your gymnastics grips. It can stretch the finger holes out were you can no longer wear your new grips without them slipping around.

Once you get your grips broke in and wear them on a regular basis they may start to get slick. This is due to the leather wearing down from each skill performed on the gymnastics uneven bars. To get them rough again you take a wire grip brush and brush the grips up and down until it starts to get rough again. You can keep doing this every time they get slick. Once they get too thin, you will need a new pair.

Many gymnasts store their gymnastics grips in bags. These bags are called grip bags. If you place your gymnastics grips in a grip bag after every bar rotation it will eliminate the amount of chalk that will get all over. Plus carrying your grip bag to the gymnastics bars and back is much easier then caring your gym bag around!