Gymnastics is a great sport for people of all ages. No matter how young or old you may be, gymnastics will benefit your life in one way or another. Those that aren’t very skilled or have no interest in gymnastics competitions can join a recreational gymnastics program.
A good recreational gymnastics program should be designed to accommodate and teach children of all ages and skill level. It should help each and every gymnast build strength, flexibility, agility, coordination, fitness, balance, confidence, special awareness, etc. Along with teaching them the basics gymnastics skills to more advance skills.
All of this should be taught in a fun and safe atmosphere by including games and activities into the USAG based gymnastics program.
The recreational gymnastics program is designed to be a fun and challenging program that will enhance the participants athletic ability. The newly enhanced physical attributes will help each person become a better athlete no matter what sport they choose to play.